Wise Body Reset
Your doctor-designed solution for the 34 most common perimenopause and menopause symptoms, with hypnosis to calm hot flashes.
These tools have helped thousands of women sleep better, feel better, and reclaim their bodies.
You went to your doctor. She ran labs. She told you everything looks normal.
And yet nothing feels normal.
You're not sleeping through the night. Your energy disappears by noon.
Your body feels unfamiliar. You look in the mirror and wonder when this happened.
The woman you've always been is still in there, and you want her back.
What you're experiencing is real.
Your hormones are shifting. Your brain, your sleep, your mood, your body weight, your hair, your skin, perimenopause and menopause affect all of it.
And most women are never told this. They're sent home with no answers and told to come back if things get worse.
The Wise Body Reset was built for this moment.
What Is the Wise Body Reset?
The Wise Body Reset is a holistic digital program designed by Dr. Janet, an OB/GYN with 25+ years of experience in women's health.
It covers the 34 most common symptoms of perimenopause and menopause with honest, medically grounded solutions, along with soulful hypnosis audios to support your body from the inside out.
This program is a discovery and a practice.
Somewhere in the rush of building a career, raising families, and showing up for everyone else, many of us stopped honoring ourselves.
This program is your path back to yourself. By the time you complete it, you will understand what is happening in your body, why it is happening, and exactly what you can do to feel like yourself again.
What's Inside
Lesson 1: Your Balanced Hormones
Understanding your hormones is the foundation for everything else. This Lesson covers how to recognize whether you are in perimenopause or menopause, what estrogen and progesterone actually do in your body, and how to have an informed conversation with your doctor about hormone therapy.
Lesson 2: Your Blissful Sleep
Sleep is not a luxury. It is medicine. This lesson covers sleep behavior changes that work, the supplements worth considering, and when medications make sense. You will learn what disrupts sleep during this stage of life and what actually restores it.
Lesson 3: Your Beautiful Body
Your body is changing. That does not mean it is working against you. This lesson addresses body image with honesty and care, covers nutrition for this stage of life, supports hair, skin, and nail health, and offers clear guidance on movement and weight.
Lesson 4: Your Peaceful Mind
Brain fog, anxiety, sadness, and emotional depletion are not personal failings. They are common, documented symptoms of hormonal transition. This lesson addresses each one directly and gives you tools to clear your mind, dissolve fear and stress, and move through this season with more peace and more joy.
Lesson 5: Your Feel Good Fix
This lesson addresses the physical symptoms women ask about most: libido and desire, joint and muscle discomfort, heart health, vaginal comfort, energy, and hot flashes. The Hot Flash Chill System, Dr. Janet's clinical hypnosis program for natural hot flash relief, is included here in full.
Lesson 6: Wise Body Reset Hypnosis Audios
Most women have never experienced clinical hypnosis, and many have misconceptions about what it actually is. This lesson clears all of that up. You will learn what hypnosis is, how it works in the body, and why it is one of the most powerful tools available for symptom relief during perimenopause and menopause. This lesson is your foundation for getting the most out of every session in the Wise Body Reset Hypnosis Audio Library.
The Wise Body Reset Hypnosis Audio Library
Hypnosis is a research-backed method for working directly with your nervous system and subconscious mind to create real, lasting change. The Wise Body Reset Hypnosis Audio Library includes:
Hot Flash Chill Hypnosis
Ideal Weight Hypnosis
Queen Sleep Hypnosis
Blood Pressure Reduction Hypnosis
Beauty Glow Hypnosis For Hair, Skin & Nails
These audios were created with the same precision Dr. Janet brings to her private clients.
What Women Are Saying
Who Created This?
Dr. Janet Williams, MD is a board-certified OB/GYN with over 25 years of experience in women's health, a clinical hypnotherapist, and an intimate health and wellness coach.
She is the founder of Good Groove Group, Inc. and the author of Why Don't I Like Sex Anymore? The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth.
Dr. Janet has spent her career at the intersection of medicine, mind-body healing, and women's pleasure.
She built the Wise Body Reset because she watched too many women leave their doctor's office with no real help for what they were going through.
This program is what she wishes every woman had access to from the moment symptoms began.
Who is This For?
The Wise Body Reset is for you if:
You are in perimenopause or menopause and want real answers, not just reassurance
You have been told your labs are normal but you know something has changed.
You are managing hot flashes, poor sleep, low energy,
brain fog, or body changes and want solutions that work
You prefer a natural, hormone-free approach,
or you are already on hormones and want complementary support.
You are ready to understand your body and take your wellness into your own hands.
You Have Hot Flashes or Night Sweats
You Have Insomnia Or Sleep Problems
You Have Mood Swings Or Irritability
You have nervousness, anxiety, sadness or depression
You have low energy or fatigue
You have brain fog, memory lapses, difficulty concentrating and forgetfulness
You Have Brittle Nails, Dry Itchy Skin Or Thinning Hair
You Have Pain or Discomfort With Intercourse, Vaginal Dryness or Frequent UTI's
You have belly fat, weight gain, bloating or other body changes.
You have joint and muscle aches and pains
You have headaches, lightheadedness or dizziness
You have heart palpitations
You are a woman over 40 and you want to have a smooth menopause transistion.
You've been told your labs are normal
You want real answers and you want to know all of your options.
Your Investment
$497
Instant digital access. Work at your own pace.
Understanding what is happening in your body is the true foundation for feeling better and living with joy and pleasure for the years to come. Know your options AND learn how to use the mind-body connection to help naturally resolve your symptoms.
Wise Body Reset
I've put together 6 impactful lessons from over 25 years of experience working with women in clinical practice to help you take charge of your wellbeing.
Impactful Lessons
To Understand Your Body
Lesson 1: Your Balanced Hormones
Lesson 2: Your Blissful Sleep
Lesson 3: Your Beautiful Body
Lesson 4: Your Peaceful Mind
Lesson 5: Your Feel Good Fix
Lesson 6: Your Hypnosis Connection
Hypnosis Audios
For Symptom Relief
Hot Flash Chill Hypnosis
Ideal Weight Hypnosis
Queen Sleep Hypnosis
Blood Pressure Reduction Hypnosis
Beauty Glow Hypnosis For Hair, Skin & Nails
Still Have Questions?
Frequently Asked Questions
If something is holding you back from starting the course, the answer is probably here...
Do I need to be in menopause to benefit from this program?
No. The Wise Body Reset addresses both perimenopause and menopause. If your body or emotions are starting to change, this program was built for you.
I am already taking hormones. Is this still relevant for me?
Yes! Hormones are only one part of the picture. This program complements hormone therapy and any other treatment you are already using. Many of the tools inside, including the hypnosis audios, support symptom relief regardless of what else you are doing for your health.
Can Dr. Janet prescribe me medication and give me medical advice?
Good Groove Group, Inc. is a wellness coaching and education company, not a medical practice. This program is for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Participation in this program does not constitute a doctor patient relationship. Always consult your physician or health care professional regarding your individual health needs.
What is hypnosis and how does it work?
Hypnosis is a guided, deeply relaxed state in which the mind becomes more open to positive suggestion. Clinical hypnosis, like the kind used in this program, is research-backed and has been shown to reduce the frequency and intensity of hot flashes, improve sleep, and support overall nervous system regulation. You are always in control. You cannot be made to do anything against your will or values.
How long do I have access?
You have full access to the Wise Body Reset for one year from the date of purchase. At the end of your access period, you will have the option to continue at a special renewal rate.
Is there a refund policy?
Due to the immediate digital access nature of this program, all sales are final. We stand behind the quality of this content and encourage you to review the full program overview before purchasing. Please refer to our Terms and Conditions for complete details.
I have a question that is not answered here. How do I get in touch with you?
If you have a question about the Wise Body Reset that isn't answered here you can email me at: [email protected]
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Beverly Hills, CA 90211
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