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How My Ex Backed That Thing Up…A Constipation Tale

How My Ex Backed That Thing Up…A Constipation Tale

Every year during the holidays I let an ex of mine visit me…I know, I know…maybe I should avoid him but I just can't seem to let him go. Before you stage an intervention on my behalf, I’m actually not talking about a man. That’s a whole different conversation for...

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Say Thank You to Your Pelvic Floor and Stop Leaking Pee

Say Thank You to Your Pelvic Floor and Stop Leaking Pee

You finally get an afternoon with the old crew for brunch. You’re 2 mimosas in, having fun and laughing hysterically when suddenly you feel…a little pee leaking out. Damn it…why now?!! Your mood suddenly shifts, you excuse yourself to the bathroom feeling embarrassed,...

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