Groove Back Blog
Exploring the Science Behind Hypnosis and its Benefits for Intimacy
For me hypnosis was a game changer. I was able to ease the pain of bad feeling emotions and make changes in my behavior that have lead to better rest and a less stressful, more fulfilling and heart led life. I’m not the only one with this experience with...
Women’s International Day: Feel good about your body and health!
By Dr. Janet Williams, M.D. Ob/Gyn It's a big day for us here at the Intimate Wellness Shop. Not only is International Women’s Day, but we are also celebrating Women’s History Month. Yay!! It's all about #EachForEqual . This is the concept that an equal world is an...
How My Ex Backed That Thing Up…A Constipation Tale
Every year during the holidays I let an ex of mine visit me…I know, I know…maybe I should avoid him but I just can't seem to let him go. Before you stage an intervention on my behalf, I’m actually not talking about a man. That’s a whole different conversation for...
Say Thank You to Your Pelvic Floor and Stop Leaking Pee
By Dr. Janet Williams, MD, Ob/Gyn You finally get an afternoon with the old crew for brunch. You’re 2 mimosas in, having fun and laughing hysterically when suddenly you feel…a little pee leaking out. Damn it…why now?!! Your mood suddenly shifts, you excuse yourself to...